Complicated Grief - A Psychologist's View

Complicated Grief - A Psychologist's View

In the wake of a death, people experience grief. They may feel sad, lonely, or low on energy. They may feel disconnected from others and think frequently about the person who has died. This can go on for months or even years, but as long as the intensity of their symptoms decreases over time, their experience is most likely healthy and normal.

Music to Grieve to on iTunes

Music to Grieve to

Listening to sad music after losing a loved one, being diagnosed with a terminal illness, or finalizing a divorce might seem counterintuitive, but this somber sounding activity has been proven to help.

Nothing can prepare you for grief, nor is there a right or wrong way to deal with it, but sad music is an easily accessible and highly effective tool that can help you begin to heal.

Learn How Sad Music Can Help You
When We Were Knights

When We Were Knights

There are a million ways to celebrate the loss of the person you love.  This short 12 minute movie is incredibly powerful, beautifully executed and by the end, up-lifting.  It's well worth a look:  

Music to Grieve to on iTunes

Music to Grieve to

Listening to sad music after losing a loved one, being diagnosed with a terminal illness, or finalizing a divorce might seem counterintuitive, but this somber sounding activity has been proven to help.

Nothing can prepare you for grief, nor is there a right or wrong way to deal with it, but sad music is an easily accessible and highly effective tool that can help you begin to heal.

Learn How Sad Music Can Help You
When Words Aren't Enough

When Words Aren't Enough

What are the right words to say to someone who is grieving? Well the truth is, sometimes words alone just aren’t the answer.

Music to Grieve to on iTunes

Music to Grieve to

Listening to sad music after losing a loved one, being diagnosed with a terminal illness, or finalizing a divorce might seem counterintuitive, but this somber sounding activity has been proven to help.

Nothing can prepare you for grief, nor is there a right or wrong way to deal with it, but sad music is an easily accessible and highly effective tool that can help you begin to heal.

Learn How Sad Music Can Help You
Humor Is My Grief Relief. What's Yours?

Humor Is My Grief Relief. What's Yours?

Before I made the 7-hour drive from my hometown of Tucson to my LA apartment, I knew it was the last time I'd probably see you.

Despite the doctors advice and the pleas of my aunts and uncles, my grandma made the decision to move you from the hospice facility to your home of 60 years. 

The reason? You told her you wanted to die at home.

Music to Grieve to on iTunes

Music to Grieve to

Listening to sad music after losing a loved one, being diagnosed with a terminal illness, or finalizing a divorce might seem counterintuitive, but this somber sounding activity has been proven to help.

Nothing can prepare you for grief, nor is there a right or wrong way to deal with it, but sad music is an easily accessible and highly effective tool that can help you begin to heal.

Learn How Sad Music Can Help You