In the wake of a death, people experience grief. They may feel sad, lonely, or low on energy. They may feel disconnected from others and think frequently about the person who has died. This can go on for months or even years, but as long as the intensity of their symptoms decreases over time, their experience is most likely healthy and normal.
Music to Grieve toListening to sad music after losing a loved one, being diagnosed with a terminal illness, or finalizing a divorce might seem counterintuitive, but this somber sounding activity has been proven to help.
Nothing can prepare you for grief, nor is there a right or wrong way to deal with it, but sad music is an easily accessible and highly effective tool that can help you begin to heal.Learn How Sad Music Can Help You